By: Linda on 08/15/08 @ 3:19 pm
To stop emotional eating, you first have to recognize you’re doing it. Take a look at how often you struggle with food issues. Do you feel out of control around food? Do you wish you had some other ways to manage your challenges?
Pay more attention to the times you eat when you aren’t actually hungry. [...]
By: Linda on 08/14/08 @ 2:30 pm
You were doing so well on your diet, but then something went wrong. Maybe you got angry at your boss or upset with your kids. Perhaps you felt depressed about a bad investment or you struggled with a relationship problem.
You knew you weren’t hungry, but you reached for a few chips or cookies to make [...]
