You were doing so well on your diet, but then something went wrong. Maybe you got angry at your boss or upset with your kids. Perhaps you felt depressed about a bad investment or you struggled with a relationship problem.
You knew you weren’t hungry, but you reached for a few chips or cookies to make [...]
To stop emotional eating, you first have to recognize you’re doing it. Take a look at how often you struggle with food issues. Do you feel out of control around food? Do you wish you had some other ways to manage your challenges?
Pay more attention to the times you eat when you aren’t actually hungry. [...]
Welcome to the Weight Loss Cafe!
My name is Linda, and I’ll be taking care of you today. I’ll also be planning, cooking and serving your meal. And later, I’ll clear your table so you can have some more.
At this cafe, we serve only the BEST at our “all you can eat” buffet. So if you [...]
 |
 |
|
Weekly tips and articles to your inbox |
 |
|
 |
||
